Health and Wellbeing Matters

for busy people and business

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We understand that busy lives, commutes, and seated jobs can challenge a teams physical health and mental wellbeing, especially when it happens every single day month after month. So we offer bespoke sessions for leaders and managers so that you can take good care of your team. 

We provide evidence based wellbeing sessions, delivered by Health Professionals and tailored for your objectives, your team and the work you do. 

Our sessions are fun, engaging, and provide the opportunity for the whole team to learn new information, reflect on  their 24 hour routines, and plan positive changes that will start improving wellbeing straight away.

Fill out a contact form and tell us what a sick days and poor productivity mean for you.

The Butterfly Effect

Real stories of transformation from everyday people.

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We are excited to announce our upcoming closed group (registrants and bookings in advance only) that offers a supportive and warm space for you to hear real life stories from people who have been through a major transition in their lives and come out of the other side.  You could hear from Julie whose mum had mental health illnesses in the 1980s, and that led to years of shame and confusion, or you might hear from Chell who  got made redundant and lost both her parents at the same time. Learn how these Brits struggled and learned to cope, found a place of inner safety and contentment, and moved forward to grow and thrive.  Our story is different every month, so you get the chance to consider some really interesting stories from people you can relate to.  This regular group is an empowering and supportive space to learn, play and thrive. 

Fill out a contact form to find out our schedule

More groups coming soon

Join our newsletter to be the first to know

More groups coming soon

Join our newsletter to be the first to know