Health and Wellbeing Matters

for busy people and business

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We understand that busy lives, commutes, and seated jobs can challenge a teams physical health and mental wellbeing, especially when it happens every single day month after month. So we offer bespoke sessions for leaders and managers so that you can take good care of your team. 

We provide evidence based wellbeing sessions, delivered by Health Professionals and tailored for your objectives, your team and the work you do. 

Our sessions are fun, engaging, and provide the opportunity for the whole team to learn new information, reflect on  their 24 hour routines, and plan positive changes that will start improving wellbeing straight away.

Fill out a contact form and tell us what a sick days and poor productivity mean for you.

Insomnia Support Group

For those who want to sleep better

​This is a support group for those who don't sleep very well. Insomnia can feel like you are the only one awake while everyone else peacefully recharges and restores.  But connecting with others who know how that feels can help it feel less lonely.  This online private group gives you the chance to share your struggles with those in a similar situation, lean about habits and routines that can be helpful, and  try out some practical exercises that have helped hundreds of people wind down and rest.

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Fill out a contact form to register

More groups coming soon

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More groups coming soon

Join our newsletter to be the first to know