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Life Balance Therapy is a not-for-profit Community Interest Company that is dedicated promoting health and wellbeing through accessible occupational therapy and activities. We offer taster and free activities to ensure that our services are available to everyone. While these activities are not therapy sessions, they provide an opportunity to connect, chat, and improve your overall wellbeing.

If you found your free session helped in any way, please donate £any amount so that we can keep providing free services to those who need it.

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Free Wellbeing Personal Training by Text


Start your day off right with our quick and easy morning routine!  Each simple action takes less than 2 minutes, and you can  experience immediate wellbeing from each one, or put them together for a great start every day.  Why not give it a try?  Receive a text call -to-action and kickstart your day with positivity and productivity.


Virtual group activity

Hassi runs a monthly group as a volunteer for Action for Happiness. This is a 1.5 hour session which you can find out more about by following this link 

Come and join our free friendly, monthly online group :) Everyone is welcome!  Our last group received excellent feedback and everyone who did it reported an improvement in their wellbeing. Follow the links for more info. We'd love to see you.


Medical Consultation

If you are considering any of our paid therapy sessions,  or you want to meet Hassi, or perhaps have questions, or just want to know more about something, we can schedule in a free session with our 'open door' policy. Fill out a contact us form, below, saying when suits you and we'll be in touch very soon.

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